Kendal Mint Cake Recipe: Discover the Sweet and Energizing Delight

Are you in search of a delicious and energizing treat that’s perfect for outdoor adventures or a midday pick-me-up? Look no further than the iconic Kendal Mint Cake Recipe! This sweet confection, with its refreshing mint flavor and invigorating sugar rush, has been a beloved staple among hikers, climbers, and outdoor enthusiasts for decades. In this article, we’ll delve into the history and significance of Kendal Mint Cake, explore the ingredients and step-by-step instructions for making it, and share tips for enjoying this delightful treat on your next adventure or as a tasty snack anytime.

The Legacy of Kendal Mint Cake

Kendal Mint Cake holds a special place in the hearts of outdoor enthusiasts, particularly in the United Kingdom, where it originated. Dating back to the late 19th century, Kendal Mint Cake was first crafted by Joseph Wiper, a confectioner in the town of Kendal, Cumbria. Originally marketed as a digestive aid and breath freshener, this sweet treat soon gained popularity among mountaineers and explorers for its lightweight and high-energy properties. Over the years, Kendal Mint Cake has become synonymous with outdoor adventures, often referred to as “the original energy bar” for its ability to provide a quick and convenient source of fuel during strenuous activities.

Ingredients for Kendal Mint Cake

To make Kendal Mint Cake at home, you’ll need the following ingredients:

1. Granulated Sugar:

  • 2 cups granulated sugar

2. Water:

  • 1/2 cup water

3. Peppermint Extract:

  • 1 teaspoon peppermint extract

4. Cream of Tartar:

  • 1/4 teaspoon cream of tartar

5. Vegetable Oil:

  • Vegetable oil for greasing

Step-by-Step Instructions

Let’s walk through the process of making Kendal Mint Cake:

  1. Prepare the Pan: Lightly grease a square baking pan with vegetable oil and line it with parchment paper, leaving some overhang on the sides for easy removal later.
  2. Combine Ingredients: In a medium saucepan, combine the granulated sugar, water, and cream of tartar. Heat the mixture over medium heat, stirring constantly until the sugar has dissolved.
  3. Cook the Syrup: Once the sugar has dissolved, bring the mixture to a boil without stirring. Use a candy thermometer to monitor the temperature until it reaches 240°F (115°C), or the soft-ball stage.
  4. Add Peppermint Extract: Remove the saucepan from the heat and stir in the peppermint extract, ensuring it is evenly distributed throughout the mixture.
  5. Beat the Mixture: Using a hand mixer or stand mixer, beat the mixture on high speed until it becomes thick and creamy, and starts to lose its glossiness. This may take 5-10 minutes, so be patient.
  6. Pour into Pan: Quickly pour the mixture into the prepared baking pan and smooth it out with a spatula. Let it cool and set at room temperature for several hours or until firm.
  7. Cut into Bars: Once the Kendal Mint Cake has set, use a sharp knife to cut it into small bars or squares. Wrap each piece individually in wax paper or foil to keep them fresh and portable.

Tips for Enjoying Kendal Mint Cake

  • On-the-Go Snack: Kendal Mint Cake is perfect for taking on outdoor adventures, hikes, or camping trips. Its compact size and high-energy properties make it an ideal on-the-go snack for refueling during long days outdoors.
  • Gift Idea: Homemade Kendal Mint Cake also makes a thoughtful and unique gift for friends and family who enjoy outdoor activities. Package it in a decorative tin or box for a special touch.
  • Variations: Get creative with your Kendal Mint Cake by adding inclusions like chocolate chips, chopped nuts, or dried fruit for added flavor and texture. You can also experiment with different extract flavors like vanilla or almond for a unique twist.


In conclusion, Kendal Mint Cake is more than just a sweet treat—it’s a symbol of adventure, endurance, and the spirit of exploration. Whether you’re summiting a mountain peak, embarking on a wilderness trek, or simply craving a quick and tasty snack, Kendal Mint Cake provides a burst of sweetness and energy to keep you going. With its simple ingredients, easy preparation, and portable nature, this iconic confection continues to delight outdoor enthusiasts around the world and remains a timeless favorite for generations to come.

For more ideas, recipes, and cooking tips and tricks, please visit us at The Wicked Genetics.

FAQs About Kendal Mint Cake Recipe

Can I store Kendal Mint Cake for long periods?

Yes, Kendal Mint Cake has a long shelf life and can be stored at room temperature in an airtight container for several months. Its high sugar content acts as a natural preservative, keeping it fresh and delicious for extended periods.

Is Kendal Mint Cake suitable for vegans?

Yes, traditional Kendal Mint Cake recipes are vegan-friendly as they typically contain only sugar, water, peppermint extract, and cream of tartar. Be sure to check the ingredients label if purchasing commercially produced Kendal Mint Cake, as some varieties may contain additional additives or ingredients.

Can I make Kendal Mint Cake without a candy thermometer?

While a candy thermometer is helpful for achieving the precise temperature needed for Kendal Mint Cake, you can still make it without one by using the “soft-ball stage” test. Simply drop a small amount of the hot syrup into a bowl of cold water, and if it forms a soft, pliable ball, it’s ready.

Can I customize the flavor of Kendal Mint Cake?

Absolutely! While peppermint is the traditional flavor for Kendal Mint Cake, you can experiment with different extract flavors like spearmint, wintergreen, or even citrus for a unique twist. Just be sure to adjust the amount of extract used to suit your taste preferences.

Can I make Kendal Mint Cake with alternative sweeteners?

While traditional Kendal Mint Cake recipes call for granulated sugar, you can experiment with alternative sweeteners like honey, maple syrup, or agave nectar for a different flavor profile. Keep in mind that the texture and consistency of the final product may vary depending on the sweetener used.