1: Indulge in Mediterranean grilled salmon for a good night's sleep.

2: Savor a bowl of Greek yogurt topped with honey and nuts.

3: Try a hearty serving of lentil soup with fresh herbs.

4: Dig into a plate of whole-grain pasta with olive oil and garlic.

5: Enjoy a soothing cup of chamomile tea before bed.

6: Delight in a baked sweet potato drizzled with olive oil.

7: Taste the goodness of Mediterranean quinoa salad with veggies.

8: Relish a dish of grilled chicken seasoned with Mediterranean spices.

9: Calm your mind with a dessert of fresh berries and Greek yogurt.

Click Here For More Stories