1: Rise and shine with a morning run to boost energy and mood.

2: Plan your route in advance to avoid busy city streets.

3: Invest in reflective gear for safety during early morning runs.

4: Stay hydrated by carrying a water bottle or planning routes near fountains.

5: Start slow and gradually increase your pace to prevent injury.

6: Incorporate strength training to improve endurance and prevent muscle imbalances.

7: Set realistic goals and track progress to stay motivated.

8: Listen to your body and rest when needed to avoid burnout.

9: Join a running group or online community for support and accountability.

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