1: Unwind tight glutes with these effective stretches.
2: Pigeon pose targets hips and glutes for relief.
3: Figure-4 stretch opens up glutes and hips.
4: Seated glute stretch provides quick relaxation.
5: Donkey kicks engage and stretch glute muscles.
6: Lying glute stretch is perfect for deep relaxation.
7: Standing quad stretch benefits glutes and quads.
8: Child's pose allows for gentle glute release.
9: Incorporate these stretches daily for bum relief.
Click Here For More Stories
Learn more