1: Unwind tight glutes with these effective stretches.

2: Pigeon pose targets hips and glutes for relief.

3: Figure-4 stretch opens up glutes and hips.

4: Seated glute stretch provides quick relaxation.

5: Donkey kicks engage and stretch glute muscles.

6: Lying glute stretch is perfect for deep relaxation.

7: Standing quad stretch benefits glutes and quads.

8: Child's pose allows for gentle glute release.

9: Incorporate these stretches daily for bum relief.

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