1: "High-Protein Chicken Salad: Mix grilled chicken, veggies, and Greek yogurt dressing for a muscle-building meal."

2: "Power-Packed Tuna Salad: Toss tuna, beans, and avocado for a protein-rich boost post-workout."

3: "Quinoa and Chickpea Bowl: Combine quinoa, chickpeas, and veggies for a nourishing and protein-packed dish."

4: "Protein-Packed Egg Wraps: Fill whole wheat wraps with scrambled eggs and veggies for a satisfying snack."

5: "Beef and Broccoli Stir-Fry: Sauté lean beef, broccoli, and soy sauce for a hearty protein meal."

6: "Salmon and Asparagus Bake: Roast salmon and asparagus for a high-protein and flavorful dinner option."

7: "Lentil Soup with Turkey Sausage: Cook lentils and turkey sausage in a broth for a protein-rich comfort meal."

8: "Protein Smoothie Bowl: Blend protein powder, fruits, and Greek yogurt for a delicious post-workout treat."

9: "Grilled Turkey Burgers: Make turkey burgers with whole wheat buns for a lean and protein-packed meal option."

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