1: "High-Protein Chicken Salad: Mix grilled chicken, veggies, and Greek yogurt dressing for a muscle-building meal."
2: "Power-Packed Tuna Salad: Toss tuna, beans, and avocado for a protein-rich boost post-workout."
3: "Quinoa and Chickpea Bowl: Combine quinoa, chickpeas, and veggies for a nourishing and protein-packed dish."
4: "Protein-Packed Egg Wraps: Fill whole wheat wraps with scrambled eggs and veggies for a satisfying snack."
5: "Beef and Broccoli Stir-Fry: Sauté lean beef, broccoli, and soy sauce for a hearty protein meal."
6: "Salmon and Asparagus Bake: Roast salmon and asparagus for a high-protein and flavorful dinner option."
7: "Lentil Soup with Turkey Sausage: Cook lentils and turkey sausage in a broth for a protein-rich comfort meal."
8: "Protein Smoothie Bowl: Blend protein powder, fruits, and Greek yogurt for a delicious post-workout treat."
9: "Grilled Turkey Burgers: Make turkey burgers with whole wheat buns for a lean and protein-packed meal option."
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