1: Start your day with 20 minutes of these metabolism-boosting exercises.

2: Jumping jacks get your heart rate up and kickstart your metabolism.

3: High knees engage your core and increase calorie burn.

4: Burpees are a full-body exercise that revs up your metabolism.

5: Squats build muscle and improve your metabolic rate.

6: Planks strengthen your core and boost metabolism.

7: Lunges target leg muscles and help increase metabolism.

8: Mountain climbers are great for cardiovascular health and metabolism.

9: Incorporate these exercises into your morning routine for a metabolism boost all day.

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