1: "Planks: Hold for 30 seconds to strengthen core muscles and flatten belly."

2: "Crunches: Target abdominal muscles with 3 sets of 15 reps for tone."

3: "Leg Raises: Lie flat and lift legs for lower ab definition."

4: "Russian Twists: Engage obliques by twisting torso with a weight."

5: "Mountain Climbers: Burn calories with dynamic cardio exercise for slim waist."

6: "Bicycle Crunches: Strengthen core and trim belly fat with alternating twists."

7: "Flutter Kicks: Tone lower abs by fluttering legs up and down."

8: "Side Planks: Target obliques for a more defined waistline."

9: "Reverse Crunches: Engage lower abs with this challenging but effective exercise."

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