1: "Boost your mood with omega-3s in this protein-packed tuna salad."

2: "Mix in Greek yogurt for a creamy, guilt-free dressing."

3: "Add fresh veggies like celery and red onion for crunch."

4: "Sprinkle in dill and lemon juice for a tangy kick."

5: "Layer on whole grain bread for added fiber."

6: "Pack for a quick and satisfying on-the-go meal."

7: "Swap mayo for avocado for a heart-healthy twist."

8: "Customize with ingredients like olives and capers for flavor."

9: "Eat well and stay energized all day long."

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