1: "Boost your mood with omega-3s in this protein-packed tuna salad."
2: "Mix in Greek yogurt for a creamy, guilt-free dressing."
3: "Add fresh veggies like celery and red onion for crunch."
4: "Sprinkle in dill and lemon juice for a tangy kick."
5: "Layer on whole grain bread for added fiber."
6: "Pack for a quick and satisfying on-the-go meal."
7: "Swap mayo for avocado for a heart-healthy twist."
8: "Customize with ingredients like olives and capers for flavor."
9: "Eat well and stay energized all day long."
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