1: Start the day right with these 8 morning stretches for desk workers.

2: Ease tight muscles and improve flexibility with simple stretches.

3: Neck rolls, shoulder shrugs, and wrist stretches for relief from desk hunch.

4: Tackle lower back pain with seated forward bends and cat-cow stretches.

5: Boost circulation and energy with spine twists and side stretches.

6: Hip flexor stretches and leg extensions to combat sitting all day.

7: Incorporate deep breathing for relaxation and focus during stretches.

8: Take 5-10 minutes every morning to improve posture and prevent desk-related pain.

9: Feel refreshed and ready to conquer the day with these morning stretches.

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