1: Start the day right with these 8 morning stretches for desk workers.
2: Ease tight muscles and improve flexibility with simple stretches.
3: Neck rolls, shoulder shrugs, and wrist stretches for relief from desk hunch.
4: Tackle lower back pain with seated forward bends and cat-cow stretches.
5: Boost circulation and energy with spine twists and side stretches.
6: Hip flexor stretches and leg extensions to combat sitting all day.
7: Incorporate deep breathing for relaxation and focus during stretches.
8: Take 5-10 minutes every morning to improve posture and prevent desk-related pain.
9: Feel refreshed and ready to conquer the day with these morning stretches.
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