1: "Symptoms of protein deficiency include hair loss and weak nails."
2: "Inadequate protein intake may lead to slow wound healing."
3: "Fatigue and muscle weakness can be signs of protein deficiency."
4: "Edema or swelling in the body could indicate low protein levels."
5: "Reduced immune function may signal a lack of protein in the diet."
6: "Irritability and mood swings may be linked to protein deficiency."
7: "Poor concentration and brain fog are common in protein-deficient individuals."
8: "Stunted growth and development can result from insufficient protein intake."
9: "Consult a healthcare professional if you suspect protein deficiency."
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