1: "Introduce variety in meals to ensure kids get all essential nutrients."

2: "Serve plenty of fruits and veggies to boost health and immunity."

3: "Limit sugary snacks and opt for healthier alternatives like nuts or yogurt."

4: "Encourage kids to drink plenty of water throughout the day."

5: "Involve children in meal planning and cooking to teach them about healthy choices."

6: "Ensure they eat at regular times to establish a good eating routine."

7: "Avoid pressuring children to clean their plate, as it can lead to overeating."

8: "Teach kids to listen to their bodies and eat when they are hungry, not out of boredom."

9: "Lead by example by following these tips yourself and creating a healthy eating environment for the whole family."

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