1: Start your day with a healthy breakfast by incorporating anti-inflammatory Mediterranean ingredients like olive oil and tomatoes.
2: Whip up a quick frittata with veggies and feta for a protein-packed morning meal.
3: Yogurt parfaits with honey, nuts, and berries are a delicious and easy option for busy mornings.
4: Opt for whole grain toast topped with avocado and smoked salmon for a nutrient-rich breakfast.
5: Overnight oats with chia seeds, almond milk, and cinnamon are a convenient make-ahead option.
6: Smoothie bowls with spinach, banana, and almond butter offer a quick and nutritious breakfast option.
7: Chia pudding with coconut milk and mango is a refreshing and filling breakfast choice.
8: Baked oatmeal cups with apples and walnuts can be made in advance for a grab-and-go breakfast.
9: Breakfast quinoa bowls with roasted vegetables and a poached egg provide a satisfying start to the day.
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