1: "Introduction to the FiveMin Anti Inflammatory Mediterranean Diet"

2: "Challenge 1: Time constraints for meal prep and planning"

3: "Overcome this challenge by meal prepping on weekends"

4: "Challenge 2: Finding affordable Mediterranean diet ingredients"

5: "Shop local farmers markets for budget-friendly options"

6: "Challenge 3: Lack of variety in meals"

7: "Experiment with new Mediterranean recipes each week"

8: "Challenge 4: Social gatherings and temptation"

9: "Stay on track by bringing your own Mediterranean-inspired dishes"

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