1: Start your day with a nutritious bowl of Greek yogurt topped with fresh berries and a sprinkle of nuts.

2: Whip up a quick and easy frittata with spinach, tomatoes, and feta cheese for a protein-packed breakfast.

3: Grab a whole grain pita and fill it with hummus, cucumber slices, and roasted red peppers for a on-the-go meal.

4: Blend together a smoothie with spinach, banana, almond milk, and chia seeds for a healthy and filling breakfast.

5: Bake a batch of whole grain muffins with oats, nuts, and dried fruits for a grab-and-go option.

6: Try a traditional Mediterranean breakfast with olives, tomatoes, cucumbers, and feta cheese served with whole grain toast.

7: Enjoy a bowl of overnight oats made with rolled oats, Greek yogurt, honey, and mixed berries for a delicious, make-ahead breakfast.

8: Make a Mediterranean-inspired avocado toast with mashed avocado, cherry tomatoes, and a drizzle of olive oil on whole grain bread.

9: Mix up a batch of homemade granola with nuts, seeds, and dried fruits to sprinkle over Greek yogurt or enjoy on its own.

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