1: 1. Avocados Rich in healthy fats and fiber, avocados can help keep you full and satisfied while aiding in weight loss.

2: 2. Nuts Despite being high in calories, nuts can actually promote weight loss due to their healthy fats and protein content.

3: 3. Coconut Coconut is a rich source of medium-chain triglycerides, which can boost metabolism and aid in weight loss.

4: 4. Olive oil An essential part of the Mediterranean diet, olive oil is packed with healthy fats that can help with weight loss.

5: 5. Full-fat yogurt Full-fat yogurt is a great source of protein and healthy fats, which can help keep you full and satisfied.

6: 6. Dark chocolate Opt for dark chocolate with higher cocoa content for a satisfying treat that can aid in weight loss.

7: 7. Cheese Despite its high fat content, cheese can be a great addition to a weight loss diet when consumed in moderation.

8: 8. Fatty fish Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can promote weight loss and overall health.

9: 9. Eggs Eggs are a great source of protein and healthy fats, making them a perfect addition to any weight loss diet.

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